3 Degrees of Kindness

This month's focus has been kindness, specifically LovingKindness. Until recently, I wasn't even away of this word, LovingKindness. I was recently listening to a Tim Ferris Podcast featuring Sharon Salzberg, which discussed the practice of LovingKindness. Salzberg is a leader in meditation, and focuses on using meditation, to increase happiness. LovingKindness is a type of... Continue Reading →

Ice Ice Baby

What if the best part of waking up, wasn't actually Folgers in your cup? What if the best thing to do to kick start your day was actually a cold shower? I know, I know, but hear me out. Exposure to cold is increasing more and more in popularity due to it's wide array of... Continue Reading →

Happy Birthday Husband!

Yesterday we celebrated my darling husband's birthday. Every year, I try to make a big deal of his birthday, and make him feel special, because it wasn't always that way. In many ways, he had a not-so-great childhood. His parent's divorced when he was young, and it was really ugly. He didn't have contact with... Continue Reading →

Powered by WordPress.com.

Up ↑