Rise and Grind

Have you ever thought about how you start your day? Not just, what time of day you need to wake up to get ready in time, to be out the door and where you need to be on time; But actually started your day with intention? Imagine if you started your day with clear purpose,... Continue Reading →

Ice Ice Baby

What if the best part of waking up, wasn't actually Folgers in your cup? What if the best thing to do to kick start your day was actually a cold shower? I know, I know, but hear me out. Exposure to cold is increasing more and more in popularity due to it's wide array of... Continue Reading →

Book Review: Own the Day, Own Your Life

Have you ever thought about your perfect day? Not the dream day when you are sitting on a beach sipping cocktails without a care in the world, but a realistic perfect day. What i'm talking about is the perfect day, that you planned out, that you perfectly owned. That's what Own the Day, Own Your... Continue Reading →

Mindfulness Vs Mindlessness Consumption

When we think of mindfulness I think there is often this image that comes to mind of a Buddhist Monk meditating and reaching some higher sense of awareness. And as Aubrey Marcus says in Own the Day, Own Your LifeĀ "meditation is an extension of mindfulness," mindfulness comes in many other forms. There is a strong... Continue Reading →

Happy Birthday Husband!

Yesterday we celebrated my darling husband's birthday. Every year, I try to make a big deal of his birthday, and make him feel special, because it wasn't always that way. In many ways, he had a not-so-great childhood. His parent's divorced when he was young, and it was really ugly. He didn't have contact with... Continue Reading →

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