Hope.

“We live in the hope.” Three months ago, this would have been a cheeky motivational quote I heard in a Super Soul Sunday Podcast, which I wrote in my notebook because it sounded interesting, but never paid much attention too. Two months ago, I would have thought to myself, ‘that which you seek, seeks you,’... Continue Reading →

i missed it.

As I wrote before, it's been a long month, now few months. What started out as a potential potassium deficiency turned out to be a mental health crisis manifesting through unspecified chest pain (which you can read his account of here). Countless testing and cardiac episodes were actually somatic symptoms of a much larger issue... Continue Reading →

Just Breathe

I failed. This past month, with my happiness project, I failed in almost every way. I didn’t read everyday like I planned. I didn’t meditate, or take cold showers. I didn't eat healthy, at times I hardly at all. My topic this month was to embrace life, and love my fate; amor fati. I failed.... Continue Reading →

When Life Gives You Avocados

Working on a happiness project is easygoing when life is easy. It’s easy to focus on increasing happiness when there aren’t any major hurdles to tackle. It reminds me of Maslow’s Hierarchy if Needs, one does not pass from one level to the next until needs are met. You can’t focus on self-actualization if you... Continue Reading →

The Pillow Project

I was doing some shopping for my husband at Lowes Home Improvement store, when I saw the outdoor pillows were on sale. This time of year, is always such a smart time to buy outdoor living items, especially because here in new Mexico they can be used basically year round. When I got home and... Continue Reading →

Acts of Kindness

Over the last few weeks I have written about kindness, and done a lot of thinking about the positive attitude and optimism which accompany kindness. While getting ready this morning, I was searching for a podcast to listen to on kindness. I came across a podcast of a church I was introduced to when I... Continue Reading →

Wonder

I've taken a break from my normal reading of personal development books, to do a cross-country book club with a few of my girlfriends. We had been discussing a few of the books we have been reading, and I realized there wasn't a bit of fiction in the mix. Although I enjoy fiction, and getting... Continue Reading →

3 Degrees of Kindness

This month's focus has been kindness, specifically LovingKindness. Until recently, I wasn't even away of this word, LovingKindness. I was recently listening to a Tim Ferris Podcast featuring Sharon Salzberg, which discussed the practice of LovingKindness. Salzberg is a leader in meditation, and focuses on using meditation, to increase happiness. LovingKindness is a type of... Continue Reading →

The Happiness Advantage

There is often a misconception about what will truly make someone happy. "If I get a promotion I will be happy," "If I lose weight I will be happy." "If I am successful I will be happy." But what if this was all wrong; backwards. What if the key to being happy wasn't being successful,... Continue Reading →

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